Good Form Running Clinic

Good Form Running Clinic Saturday, April 9th at 8:30 AM

Watch and learn from the best on how you can improve your running form. This is a FREE clinic. If you are attending the clinic please wear your favorite running gear and feel free to join our Half Marathon Training group or No Boundaries 5K/10K Group for a run after the Clinic.

We will cover the following:

1.Good Form Running Introduction
2.Four Points of GFR in action
3.Point #1 Posture
4.Point #2 Midfoot
5.Point #3 Cadence
6.Point #4 Lean
7.Transitioning to Good Form Running
8.Forefoot vs. Midfoot vs. Heel Strike

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